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Actionable and sustainable solutions to jump start your mental health journey

Starting your mental health journey doesn't have to be difficult and we want to serve as your catalyst to propel you forward!
I'm Ready to Tackle My Mental Health

I'm sure you're here because you are looking to find a way to work on your mental health, but you're not sure what to do or even where to begin.

If so, then you've just landed at the perfect starting point.

  • You're tired of being stressed out or burnt out

  • You understand the importance of self-care, but don't know how to practice it consistently

  • You want to truly put yourself first and maintain health boundaries

  • You want to be more in control of your thoughts and emotions, more productive, more joyous, and overall achieve a new level of freedom

Course curriculum

  • 1

    Module 1: Welcome to the Mental Health Mastery Method!

    • Download Your Workbook

    • Lesson 1: Welcome to the Mental Health Mastery Method!

    • Lesson 2: How to Navigate This Course

    • Lesson 3: The Mental Health Mastery Method

    • Lesson 4: Personal Mental Health Check-In
  • 2

    Module 2: What Mental Health Really is

    • Download Your Workbook

    • Lesson 1: What Mental Health Really is

    • Lesson 2: Mental Health Challenges

    • Lesson 3: Barriers to Mental Health
  • 3

    Module 3: Mindset

    • Download Your Workbook

    • Lesson 1: Chrissie Discusses Mindset

    • Lesson 2: Mindset

    • Lesson 3: The Connection Between Thoughts, Feelings, and Actions

    • Lesson 4: Common Thinking Traps

    • Lesson 5: Negativity Bias

    • Lesson 6: Your Daily Mental Health Checklist

    • Lesson 7: Fixed vs. Growth Mindset
  • 4

    Module 4: Resiliency

    • Download Your Workbook

    • Lesson 1: Chrissie Discusses Resiliency

    • Lesson 2: Resiliency

    • Lesson 3: Strengthening Your Resiliency

    • Lesson 4: Reflections on Resiliency
  • 5

    MID-COURSE CHECK-IN

    • MID-COURSE CHECK-IN
  • 6

    Module 5: Stress Reduction

    • Download Your Workbook

    • Lesson 1: Chrissie Discusses Stress Reduction

    • Lesson 2: Stress Awareness

    • Lesson 3: Stress Responses

    • Lesson 4: How Stress Manifests in Life
  • 7

    Module 6: Mindfulness

    • Download Your Workbook

    • Lesson 1: Why Mindfulness is a Superpower

    • Lesson 2: Mindfulness

    • Lesson 3: The Pillars of Mindfulness

    • Lesson 4: Benefits of Mindfulness

    • Lesson 5: Mindful Practices
  • 8

    Module 7: Self-Care

    • Download Your Workbook

    • Lesson1: Chrissie Discusses Self-Care

    • Lesson 2: Self-Care

    • Lesson 3: Why Self-Care is Vital

    • Lesson 4: Self-Care Strategies

    • Lesson 5: Create Your Self-Care Plan
  • 9

    Module 8: Support & Sustainability

    • Download Your Workbook

    • Lesson 1: Personal Mental Health Check-In

    • Lesson 2: Mental Health Support

    • Lesson 3: What Therapy Really Is

    • Lesson 4: Mental Health Sustainability

    • Lesson 5: Next Steps
  • 10

    END-OF-COURSE EVALUATION

    • END-OF-COURSE EVALUATION

When enrolling in our Mental Health Mastery Method, you will gain access to our research-based, proven mental health curriculum that will serve as a strong starting point on your mental health journey. Additionally, you will join a community of peers who are similarly working together on sustainable mental health practices.

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

What Past Participants Say

I enjoyed this course so much. Each week, I was so excited to learn new things regarding my mental health. This course provided me with the information and strategies I need in order to be successful...I gained skills for a healthier mind and a community that will hold me accountable to complete the strategies we learned during the course. Christina was so great and made the course fun and effective. This course changed my life and how I view mental health. I feel better prepared to face any situation that may affect my mental health.

The most effective part of the course was the group conversations. It was a very open and safe environment. Also, the content was very relatable and relevant. I liked how it was research-based, but still easy to understand. I enjoyed that the course allowed me to reflect on my life and made me want to take more action.

This course opened my eyes to mental health. As someone who always has a leadership role, being silent helps no one and it builds up over time. Avoiding mental health and your emotions may seem ok at the moment, but it will always bite you back. All the tactics I learned I will always try to use in my daily life and I will always refer back to the course

FAQ

  • What's included in my purchase?

    Your purchase gives you lifetime access to the course. Before completing your purchase, you will have the opportunity to also join our community through a monthly membership which gives you updated monthly content, access to special webinars and experts, like-minded people to talk with and learn from and so much more! You can also join the monthly membership anytime if you need some extra time to think about it.

  • Who is this course best for?

    This IS for you if: You are ready to take some action to improve your mental health and you are able to manage and cope safely through your day-to-day, but just need to learn new strategies and skills

  • Who is this course not for?

    This is NOT for you if: You are looking for treatment for a mental health condition or illness (anxiety, depression, trauma, etc.); You need direct, clinical support; You are in a mental health crisis

  • Is this therapy?

    This course is not a substitute or replacement for therapy. If you are in need of therapeutic services, please check with your insurance provider or local community resources.

  • Can I take this course if I'm in therapy?

    Yes! This course can be a great supplement to the work you're doing in therapy.

  • Can I bill my insurance for this?

    Great question! We are trying to see if there is a way to get reimbursement for this course from insurance providers, but it's best (and faster) for you to check with your insurance provider yourself.

Instructor(s)

Founder & CEO

Christina Broderick, LSW

Christina Broderick is a clinically trained Licensed Social Worker, a Psychotherapist, a Certified School Social Worker, and an Adjunct Professor, who is passionate about ensuring mental health becomes a priority for all. Christina has worked across the entire lifespan, from elementary-aged students to the older adult population, all covering a wide array of needs and challenges. Having a professional background in program coordination and management, as well as clinical support and services, Christina has been able to blend her experience with her expertise to work with clients internationally. Her passion stems from first-hand frustrations she experienced with the gap that exists in foundational mental health concepts and skills for all. Too often we wait until issues become alarmingly difficult for us to handle to then seek assistance. ​ She wants to change that. We all should learn, understand and take proactive action for our mental health and the mental health of others. While treatment is imperative for mental illness, providing knowledge, skills, and resources for wellness is equally important for all of us. We all have mental health and should work together to be proactive when we can and comfortable seeking help when needed. Christina holds a Bachelor's Degree in Psychology, with a minor in Spanish from La Salle University in Philadelphia and a Master's Degree in Social Work from Boston University. She is a proud first-generation college graduate, first-generation Jamaican-American, and first-generation business owner. ​ Christina has been featured in Voyage LA, HealthiNation, Thrive Global, and numerous podcasts. She also created her own six-episode podcast on Student Mental Health. When not working with clients or teaching students, she serves as a volunteer mentor coach for a national nonprofit that supports the economic mobility of first-generation college students, as well as an Associate Board Member, leading their Engagement Committee.